Cardiovascular health is integral to living a long life.
Jul 7, 2021
1 min read
New research has found a five-minute daily exercise can help ward off the precursors to heart disease and the benefits are seen within weeks. Heart and circulatory diseases cause around a quarter of all deaths in the UK - that’s more than 160,000 deaths each year, reports the British Heart Foundation.
Robust heart health is therefore a reliable predictor of life expectancy.
There are a lot of lifestyle strategies that we know can help people maintain cardiovascular health as people age, including a five-minute daily exercise which has been shown to counter the mechanisms that contribute to poor heart health.
